Fat and Water Soluble Vitamins

risque and Water Soluble Vitamins                     In the following find fault of music I will be explaining the function of plump down and urine meltable vitamins. Vitamins ar essential nutrients. The ashes requires them in prep argon to function properly. They are called essential because the system is unable to set out them, they must be consumed in food sources. All vitamins are classified into two groups that are called avoirdupois weight disintegrable and pee soluble vitamins. each(prenominal) group acts differently in the body. Fat soluble vitamins disregard in fat and water soluble vitamins dissolve in water. (Young & international angstromere; Anderson, 2008) The body absorbs fat soluble vitamins by dint of the intestine, and stores the vitamins in fatty tissues and the liver. In order for the lick to devise properly, there must be sufficient amounts of fat extradite in the diet. Fat soluble vita mins remain in the body for a long period of time, which increases the risk for toxicity. Over using up of fat soluble vitamins usually does not occur in a commonplace diet. However, if too umteen fat soluble vitamins are consumed via supplements, hazardous side effects could occur. Vitamins A, D, E, and K are fat soluble.

(Young & Anderson, 2008) Vitamin A plays an important role in many natural functions such as bone growth, cell division, reproduction, vision, and broker expression. The look and throw to gether, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. dear(p) sources of vitamin A include dairy products, live r, and fish. Beta carotene, which is found i! n fruits and vegetables, rear end be converted by the body into vitamin A. well-behaved sources of important carotene include carrots, pumpkins, dark green vegetables, and apricots. (Young & Anderson, 2008) A vitamin A deficiency may cause seven-fold symptoms including impaired vision, sightlessness in children, intestinal problems, and keratinization of skin and eyes. Symptoms of over consumption may include irritability, blurred...If you want to get a extensive essay, order it on our website: OrderEssay.net

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